🙇‍♂️ Sooner or later, everything I know will be in this vault

2026

March

The Sturgeon’s Law

Push your limits

Be primarily internally driven with intrinsic motivation

Disneyland’s Theatrical Vocabulary

Leaders are readers

The Trap of Good Enough

The Motivation Triangle

99% of effort is wasted

Low Information Diet

A friend to all is a friend to none

A true transformation begins with a mental shift

Stress & The Glass of Water

The Law of Attraction

The most productive people prioritize intentional rest

True education begins where school ends

An Ideal Day In Life

Be impeccable with your word

Belief Analysis

Daily Oat Meal Bowl

Frameworks to achieve any goals

Functional Illiteracy

How the poor and rich think differently

Impostor Syndrome

Life is shorter than you think

Loving Kindness Meditation

Neuroplasticity

Never gossip about others

Optimizing your workspace

Plant-based Diet

Procrastination

Problem Solving

Public Speaking

Regret Minimization

Self-compassion

Speak less, listen more

The 12 Month Celebration

The Daily Blueprint

The Go-First Principle

The Maintenance Day

The Parable of the Mexican Fisherman

The Principal-Agent Problem

The Red Queen Effect

A Letter to My Body

A little bit of slope makes up for a lot of y-intercept

A man who is a master of patience is master of everything else

A Thousand Miles by One Step

Apple Shortcuts

Abandon your ego

Acceptance and Commitment Therapy

Active Listening

Addiction is not about pleasure, it’s about escape

Addition by subtraction

Always assume positive intents and intentions in others

Always do your best as possible

Always start with end in mind

Ask for forgiveness, not permission

Avoid telling people your goals

Assets & Liabilities

Attention Residue

Batching Emails and Text Messages

Be careful how you are talking to yourself

Be a habit and routine machine

Be ready to change your mind completely at any given time

Becoming the Ocean by Khalil Gibram

Being indistractable is superpower

Ben Franklin’s Thirteen Virtues

Boredom promotes creativity

Breathing Techniques

BS Asymmetry Principle

Change yourself to change the world

Character is who you are when nobody’s watching

Choose your response

Chesterton’s Fence

Cognitive Defusion

Comparison is the thief of joy

Confidence comes from preparation

Confirmation Bias

Control the controllable

Courage is knowing what not to fear

Creativity is just connecting things

Cultivate a strong bias towards action

Decision Fatigue

Decision Making

Delayed Gratification

Deliberate Heat Cold Exposure

Deliberate Practice

Dental & Oral Hygiene

Design Thinking

Always start small

Dieter Rams’ Ten Principles of Good Design

Discipline equals freedom

Dispel your narratives

Do It Anyway by Mother Teresa

Do not use your willpower unless you absolutely have to

Don’t chase, attract

Dr. Rhonda Patrick’s Smoothie

Duality & Polarity

Elder & Elderly

Eat the biggest frog first thing in the morning

Embrace the beauty of enoughness

Emotion Control

Emotional Freedom

Energy Management

Escape competition through authenticity

Evergreen Notes

Every single day, chop wood, carry waters

Everyone is on their own timeline

Everything in life has an opportunity cost

Existential Crisis

Explicit Knowledge & Tacit Knowledge

Failing forward turns setbacks into stepping stones

First-Principle Thinking

Fluid Intelligence & Crystallized Intelligence

Focus is about saying no

Frameworks to structure your day

From Binary Thinking to Full-Spectrum Thinking

Genius is an egosystem, scenius is an ecosystems

Grip Dynamometer

GTD 6 Horizons of Focus

Have the courage to do the right things

Always start and end the day right

Hedonic Happiness & Eudaimonic Happiness

Helping others makes us feel good

Hope for the best, prepare for the worst

How to ask good and right questions

How to be a better runner

How to build muscles?

How to Fuel in Endurance Sports

How to live a life

How to make a conversation with anyone

How to Make Your Own Energy Bars

How to Make Your Own Energy Gels

How to optimize hydration

How to say NO with grace and style

Humor is a way to show you are smart without bragging

Idea Capture Inbox

If it isn’t fuck yes, then it’s clear no thank you

Illusory Truth Effect

Implementation Intentions

Information Overwhelm

Instant Gratification

Intentional Living

Investing in yourself is the highest ROI investment you’ll ever make in your life

Jordan Peterson’s 12 Rules for Life

Journey over destination

Judge others by intentions, judge ourselves by actions

Judgment is the most important skill in an age of infinite leverage

Just focus on the next decision

Just getting started

Language Learning

Lateral Thinking

Lazy Cooking Tips

Learning is the single best investment that you can make for your time

Life is a video game

Life is chaotic

Life Paradoxes & Fallacies

Linking Your Thinking

Limbic Friction

Live in the present

Maslow’s Hammer

Mastering yourself is superpower

Mentorship is dated, build a panel of advisors instead

Microwave Mug Recipes

A mistake repeated more than once is a decision

Mixing the Pareto Principle and the Parkinson’S Law

Negative Thoughts & Emotions

Never ever complain about anything

Never lose faith and hope

Nighttime Lighting

Non-Exercise Activity Thermogenesis

Not caring lets us perform better

Nutrition Guidelines for Elite Athletes

Pain Is Inevitable. Suffering Is Optional.

Parable of the Two Watchmakers

Peace from mind

Persuation & Negotiation

Planning and preparation help maximize your productivity

Probabilistic Thinking

Quit social media

Randomly Intermittent Reward Timing

Rational Emotive Behavior Therapy

Reflect & Review

Reflective Listening

Reticular Activating System

Running Strides

Satir Transformational Systemic Therapy (STST)

Saturated & Unsaturated Fats

Scarcity creates a mindset that perpetuates scarcity

Seek for the truth

Second-Order Thinking

Seven Things Successful People Say No To Every Day

Simple is beautiful

Slow down to speed up

Slow Productivity

Specialization is for insects

Specific Knowledge

Stanford Prison Experiment

Start hard conversations

Starting from scratch isn’t failure, it’s the beginning of something new

Steelmanning & Strawmanning

Stress & Anxiety

Sunlight Viewing

Systems over goals

Systems Thinking

Teaching is the most powerful form of learning

Temperature minimum

Temptation Bundling

The 5 Second Rule

The ability to bounce back quickly is one of the most important life skills

The absence of desire is true happiness

The ABZ Framework

The Anchoring Effect

The Arrival Fallacy

The Art of Quitting

The Beginner Mindset

The Ben Franklin Effect

The Bystander Effect

The Chinese Farmer Parable

The Cobra Effect

The Compounding Effect

The Cost of Interrupted Work

The Curse of Knowledge

The Day of No Reason: When Logic Meets Joy

The Diver Reflex

The Dreamlining Method

The Dunning-Kruger Effect

The Effects of Music on Studying and Learning

The Einstellung Effect

The Empty Boat Mindset

The Endowment Effect

The Eureka Effect

The Fight Against Normalcy

The Game of Life

The Growth Mindset

The Halo Effect

The Hanlon’s Razor

The Hierarchy of Competence

The Hindsight Bias

The Hofstadter’s Law

The Impact Bias

The Intellectual Yet Idiot

The Law of Diminishing Returns

The Let-Them Theory

The Linda Problem

The Lindy Effect

The Ludic Fallacy

The Lollapalooza Effect

The Matthew Effect

The MECE Principle

The Medici Effect

The Monty Hall Problem

The Mountain & The Pebbles

The Mueller-Lyer Illusion

The Narrative Fallacy

The Nova Effect

The Odyssey Plan

The One Percent Rule

The OODA Loop Framework

The Parable of the Donkey and the Tiger

The Pareto Principle

The Parkinson’s Law

The past is more unpredictable than the future

The Peter Principle

The Pickle Jar Theory

The PO Creativity Method

The Power Half-Hour

The Pomodoro Technique

The Present Bias

The Reitoff Principle

The Sedona Method

The Ship of Theseus

The Simplicity Audit

The Small-World Phenomenon

The Social Slope Effect

The Solomon Paradox

The Spillover Effect

The Spotlight Effect

The Story of the Cracked Pot

The Subtle Craft of Conversation

The Sunk Cost Fallacy

The Swing by Robert Louis Stevenson

The Theory of Mimetic Desire

The Tunnel Effect

The Two-Day Rule

The Winner-Take-All Effects

The Worth of a Stone

The Yerkes-Dodson Law

The Zeigarnik Effect

Theory of Constraints

Time is the most valuable asset

Time Management

Train yourself not to worry

Two Types of Passion

Two Types of Work

Two Wolves: Dark Wolf & Light Wolf

Variants of to-do list

We don’t get a lot of things to really care about

Wealth Creation

What Success Means To Me

What you work on is far more important than how productively you work

When in doubt, zoom out

The Streetlight Effect

Why is it so hard to just do the work?

Wittgenstein’s Ladder

Work in sprints, work with your biology

You can achieve anything if you focus on one thing at a time

You don’t need to be liked to be loved

Your identity dictates your actions

Your relationship with yourself sets the tone for every other relationships you have

You are the average of the five people you associate with most

Fear of Failure and Success

Dare to be different

Visual Perceptual Exercise by Andrew Huberman

Healthy Eating Habits

Why I write and run every single day

February

Amateurs v.s Professionals

February 9, 2026